HupHupNov 22, 20202 minStrength for moreS&C can have a beneficial impact on endurance performance for all athletes whether the goal is to to make the finish line or make the...
HupHupApr 5, 20203 minIndoors and Zwifting We have always used indoor sessions for our cyclists and triathletes, all through the winter and during race season. They enable very...
HupHupNov 13, 20191 minIs the FTP test reliable ? Is the FTP Test a Reliable, Reproducible and Functional Assessment Tool in Highly-Trained Athletes? Eanna and his colleagues...
HupHupSep 23, 20193 minTop 10 Reasons for a Swim Analysis1. You have never seen yourself swim: It's incredibly difficult to make changes having never actually seen yourself in action. 9/10 what...
HupHupJun 17, 20182 minKim : IM 70.3 Staffordshire Kim Hickey age-group champion 2018 Ironman 70.3 Staffordhsire 8 Weeks Out There was an emphasis on increasing strength and endurance in...
HupHupApr 25, 20182 minMy HUPHUP : Brian Job: Cloud Sales Solution Specialist, Salesforce UKI Swimmer: Age 5 - 21 Cyclist: Age 21-26 (FBD Milk Ras 2003, and 2004) Triathlete: 6...
HupHupMar 20, 20183 minAileen Reid: Notes to my younger self Insights from two time Olympian Aileen Reid about her early race experiences, and what perhaps she might have done differently. "If I...
HupHupFeb 22, 20182 minThe Ras Top 10 Tips Timmy Barry, Anthony Doyle, Bryan Keane, Brian Harris . . 22 experiences between them, here are their top tips for riding The RAS . . 87...
HupHupFeb 13, 20181 minMy HUPHUP: Orla Orla Medical Doctor Years in triathlon: 2 Club: Wicklow Triathlon club All that we are is the result of what we think; the mind is...
HupHupJan 23, 20182 minRunning: Short Hills From Lydiard to Canova, Wilson, Hudson and Jones, hills and specifically short hill sprints are part of many coaching philosophies,...
HupHupJan 10, 20182 minIs The FTP Test Dead ? 'Is the FTP test dead' ? We have been asked this question very recently by a few of our cyclists, and quite simply the distinguishing...
HupHupDec 28, 20171 minSwimming - for Triathletes Swimming - the sport that many athletes see the least progression for the time they put in! Why is that? Things we notice: Many...
HupHupDec 26, 20171 minThe name HupHup. What does it mean ? It's your inner voice that resists hitting snooze on a cold winters morning. 3, 2, 1 > It's the coach on deck...