S&C can have a beneficial impact on endurance performance for all athletes whether the goal is to to make the finish line or make the...

We have always used indoor sessions for our cyclists and triathletes, all through the winter and during race season. They enable very...

Is the FTP Test a Reliable, Reproducible and Functional Assessment Tool in Highly-Trained Athletes? Eanna and his colleagues...

1. You have never seen yourself swim: It's incredibly difficult to make changes having never actually seen yourself in action. 9/10 what...

Kim Hickey age-group champion 2018 Ironman 70.3 Staffordhsire 8 Weeks Out There was an emphasis on increasing strength and endurance in...

Job: Cloud Sales Solution Specialist, Salesforce UKI Swimmer: Age 5 - 21 Cyclist: Age 21-26 (FBD Milk Ras 2003, and 2004) Triathlete: 6...

Insights from two time Olympian Aileen Reid about her early race experiences, and what perhaps she might have done differently. "If I...

Timmy Barry, Anthony Doyle, Bryan Keane, Brian Harris . . 22 experiences between them, here are their top tips for riding The RAS . . 87...

Orla Medical Doctor Years in triathlon: 2 Club: Wicklow Triathlon club All that we are is the result of what we think; the mind is...

From Lydiard to Canova, Wilson, Hudson and Jones, hills and specifically short hill sprints are part of many coaching philosophies,...

'Is the FTP test dead' ? We have been asked this question very recently by a few of our cyclists, and quite simply the distinguishing...

Swimming - the sport that many athletes see the least progression for the time they put in! Why is that? Things we notice: Many...

HupHup. What does it mean ? It's your inner voice that resists hitting snooze on a cold winters morning. 3, 2, 1 > It's the coach on deck...