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    Strength for more
    HupHup
    • Nov 22, 2020
    • 2 min

    Strength for more

    S&C can have a beneficial impact on endurance performance for all athletes whether the goal is to to make the finish line or make the...
    223 views0 comments
    Indoors and Zwifting
    HupHup
    • Apr 5, 2020
    • 3 min

    Indoors and Zwifting

    We have always used indoor sessions for our cyclists and triathletes, all through the winter and during race season. They enable very...
    407 views0 comments
    Is the FTP test reliable ?
    HupHup
    • Nov 13, 2019
    • 1 min

    Is the FTP test reliable ?

    Is the FTP Test a Reliable, Reproducible and Functional Assessment Tool in Highly-Trained Athletes? Eanna and his colleagues...
    313 views0 comments
    Top 10 Reasons for a Swim Analysis
    HupHup
    • Sep 23, 2019
    • 3 min

    Top 10 Reasons for a Swim Analysis

    1. You have never seen yourself swim: It's incredibly difficult to make changes having never actually seen yourself in action. 9/10 what...
    577 views0 comments
    Kim : IM 70.3 Staffordshire
    HupHup
    • Jun 17, 2018
    • 2 min

    Kim : IM 70.3 Staffordshire

    Kim Hickey age-group champion 2018 Ironman 70.3 Staffordhsire 8 Weeks Out There was an emphasis on increasing strength and endurance in...
    629 views0 comments
    My HUPHUP : Brian
    HupHup
    • Apr 25, 2018
    • 2 min

    My HUPHUP : Brian

    Job: Cloud Sales Solution Specialist, Salesforce UKI Swimmer: Age 5 - 21 Cyclist: Age 21-26 (FBD Milk Ras 2003, and 2004) Triathlete: 6...
    766 views0 comments
    Aileen Reid: Notes to my younger self
    HupHup
    • Mar 20, 2018
    • 3 min

    Aileen Reid: Notes to my younger self

    Insights from two time Olympian Aileen Reid about her early race experiences, and what perhaps she might have done differently. "If I...
    598 views0 comments
    The Ras Top 10 Tips
    HupHup
    • Feb 22, 2018
    • 2 min

    The Ras Top 10 Tips

    Timmy Barry, Anthony Doyle, Bryan Keane, Brian Harris . . 22 experiences between them, here are their top tips for riding The RAS . . 87...
    561 views0 comments
    My HUPHUP: Orla
    HupHup
    • Feb 13, 2018
    • 1 min

    My HUPHUP: Orla

    Orla Medical Doctor Years in triathlon: 2 Club: Wicklow Triathlon club All that we are is the result of what we think; the mind is...
    587 views0 comments
    Running: Short Hills
    HupHup
    • Jan 23, 2018
    • 2 min

    Running: Short Hills

    From Lydiard to Canova, Wilson, Hudson and Jones, hills and specifically short hill sprints are part of many coaching philosophies,...
    419 views0 comments
    Is The FTP Test Dead ?
    HupHup
    • Jan 10, 2018
    • 2 min

    Is The FTP Test Dead ?

    'Is the FTP test dead' ? We have been asked this question very recently by a few of our cyclists, and quite simply the distinguishing...
    431 views0 comments
    Swimming - for Triathletes
    HupHup
    • Dec 28, 2017
    • 1 min

    Swimming - for Triathletes

    Swimming - the sport that many athletes see the least progression for the time they put in! Why is that? Things we notice: Many...
    652 views0 comments
    The name
    HupHup
    • Dec 26, 2017
    • 1 min

    The name

    HupHup. What does it mean ? It's your inner voice that resists hitting snooze on a cold winters morning. 3, 2, 1 > It's the coach on deck...
    255 views0 comments
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