We have always used indoor sessions for our cyclists and triathletes, all through the winter and during race season. They enable very individualised planning...

Is the FTP Test a Reliable, Reproducible and Functional Assessment Tool in Highly-Trained Athletes? Eanna and his colleagues decided to find out > I...

1. You have never seen yourself swim: It's incredibly difficult to make changes having never actually seen yourself in action. 9/10 what you think you are do...

Kim Hickey age-group champion 2018 Ironman 70.3 Staffordhsire 8 Weeks Out There was an emphasis on increasing strength and endurance in all disciplines. I w...

Job: Cloud Sales Solution Specialist, Salesforce UKI Swimmer: Age 5 - 21 Cyclist: Age 21-26 (FBD Milk Ras 2003, and 2004) Triathlete: 6 years, then took a br...

Insights from two time Olympian Aileen Reid about her early race experiences, and what perhaps she might have done differently. "If I could write to my young...

Timmy Barry, Anthony Doyle, Bryan Keane, Brian Harris . . 22 experiences between them, here are their top tips for riding The RAS . . 87 days to go. 1. Prepa...

Orla Medical Doctor Years in triathlon: 2 Club: Wicklow Triathlon club All that we are is the result of what we think; the mind is everything.What we think w...

From Lydiard to Canova, Wilson, Hudson and Jones, hills and specifically short hill sprints are part of many coaching philosophies, including our own. During...

'Is the FTP test dead' ? We have been asked this question very recently by a few of our cyclists, and quite simply the distinguishing factor with any testing...

Swimming - the sport that many athletes see the least progression for the time they put in! Why is that? Things we notice: Many triathletes and swimmers find...

HupHup. What does it mean ? It's your inner voice that resists hitting snooze on a cold winters morning. 3, 2, 1 > It's the coach on deck starting the next r...